BIG SALAD:
tomatos, cucumber, mushrooms, corn, white cabbage and egg salad
- i guess not more than 350 kcal?
2 scrambled eggwhites + 1 sausage + 3 small tomatos and some corn
- 250 kcal
-250 kcal
my typical breakfast:
3x whole wheat bread (80 kcal)
2x “Harzer cheese ” (no fat, only 50 kcal)
and some veggies
-> under 150 kcal in total
Eggwhites with beans
-> under 100 kcal
strawberries + yoghurt + some oatmeal
-> under 150 kcal
greek salad + strawberry yoghurt
-> together under 400 kcal
big salad
-> under 300 kcal
Probiotic Yoghurt with some cheesecake
-> under 200 kcal
dessert/snack:
probiotic yoghurt (110 kcal)
with some grapes
-> under 150 kcal
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